Yesterday, I taught a cardio interval training class at my local gym. It was a full body (a lot of leg) circuit training. They were dead by the end of it! :)
Warm up jog
Stretch
5 circuits 30sec each exercise with 30 sec knee highs between each circuit
Plank
Pushup
Bicep Curls
Mountain Climbers
Squats
Squat Jumps
Shoulder Press
Box Jumps
Plank Row
Burpees
Do entire circuit 3 times. I incorporated some lunges, jump lunges, ninja jumps, frog jumps! It is so simple to make your own workout with a few exercises! Just get out there and sweat!
Happy Wednesday!
No comments:
Post a Comment