Sunday Funday

Which ironically enough was not that fun but regardless its sunday so that means its time to cook! I made chicken cacciatore and protein pancakes...

So of course you want to know how I made these delicious meals... why else would you be reading this!?

If you know me then you know I like to keep things very simple... 

Cut up chicken (about 5 breasts)

season with olive oil, parsley, oregano, garlic, onion, pepper

(I let it sit in the fridge for a few hours)

Cook chicken in a frying pan like so...

In pot, add olive oil, peppers, onions, mushrooms and artichokes cook for a few minutes on med high

Add two cans of tomatoes (I used diced but any will do)

Add chicken, lower heat & cover

Now for breakfast... protein pancakes (simple, plain)

(makes 3-4 servings)

9 egg whites, 3 whole

1/4c soy flour

3/4 plain oats

Sweetner

Cinnamon

Pumpkin Spice

Beat all ingredients together,

and cook on a frying pan 

I topped it with cinnamon and more truvia

NOM NOM.