Boot Camp Circuit Workout

Yesterday, I taught a cardio interval training class at my local gym. It was a full body (a lot of leg) circuit training. They were dead by the end of it! :)

Meal Plan Mondays!

Its monday! and it's raining so I'm ready for bed (and maybe a cardio session) but more importantly here is what I have eaten so far on Meal Plan Monday and what I plan on eating for the rest of the day...

Sunday Funday

Which ironically enough was not that fun but regardless its sunday so that means its time to cook! I made chicken cacciatore and protein pancakes...

Finding Balance

Finding a balance between maintaining a social life and a healthy lifestyle can be one of the most difficult things to do deal with. It is something that I at times find to be most challenging. So how do you deal??? It's all about moderation and realizing that friends, family, holidays and social events are going to happen but that doesn't mean we need to sacrifice our hard work or goals in order to have both. Here are a few tricks that I use to help me make things work...

Chicken "Fried" Rice

My dinner tonight was completely inspired by Braggs Liquid Aminos!  Chicken "Fried" Brown Rice!!! So yummy, it almost felt like a cheat!

Protein Carrot Cake

okkkkk so here is my absolute favorite way of eating my protein pancakes! 

I made them for my friend Shaunna and she loved them! So they are def a crowd pleaser :)

Thin Mint Protein Shake

Made a stop at the baking aisle at walmart and pick up a few extracts (one of them being mint!) which lead to the inspiration of my next protein shake! 

"Samoa Girl Scout Cookie" Protein Shake

Ahh, completely forgot to post this on my blog from last week and its a complete shame because this was def one of my favorite protein shakes that I have made so here's what you will need!

Bi/Tri Tabata Circuit

I'm always thinking of ways of changing up my routine to break through the boredom. I just finished my plan of attack for the gym tonight. Super simple and sure to get my heart rate going so I can burn extra calories while lifting. Multi tasking at its finest!

Q & A

If anyone has any questions at all (about anything) email me at LoveHardLiftHeavy@gmail.com!

xo
Jilian

Meal Plan Mondays

Hi Guys!

I’m thinking that every Monday, I'm going to post what I eat for the day. Although fairly repetitive but I always add small twists to change things up a bit and maybe you can get a bit inspired and incorporate some of my meals into your day. So here’s what I’ve eaten so far…

Nice Round Bum

Here's an exercise I made up that works your glutes and hamstrings! It is sure to give you that nice round bum that everyone is looking for! This workout can be done alone or with a partner!

Leg Workout 06-05-2012

Check out my routine for legs that I did yesterday and I AM DEFINITELY feeling today!

Baked Banana Nut Oatmeal

Breakfast With Attitude

Went to bed last night craving oatmeal so it was only appropriate that I make it first thing in the morning! Let me tell you, it was worth the wait!

What's In My Grocery Cart?

Confused on what foods are good for you? I don't blame you. It isn't difficult to find food that claim to be  "light", "fat-free", "low calorie" "low sugar" or "low carb" but that doesn't necessarily make it healthy! (more often than not, you should probably start running in the other direction) I made a list of the foods I stick with when I hit the grocery store.

Kick Start Your Metabolism with Spicy Shrimp

     Super Easy, Super Delicious, Super Healthy

Spicy Shrimp!

Berry - Kale Pre Workout Smoothie

Here's What I'm Sippin on

Here's How to make it:

What's On Your Playlist?

There's nothing more motivating than the right playlist to help power you through your workout! Here's what I'm listening to right now: