Full Body Workout

If you are looking for a way to mix up your workout routine then look no further! I found this motivating YouTube video by Muscular Development featuring Vida Guerra.

Pineapple - Coconut Smoothie

I've had pineapple on my mind lately (probably the warmer weather) and after my failed attempt of making a smoothie with frozen pineapples, I headed to the market to pick up some fresh pineapple spears. My second attempt was much more successful and completely satisfying!

Fail to Prepare, Prepare to Fail

Preparation is key in any diet or healthy lifestyle. Sunday is the perfect day for me to cook my meals for the week so my day started with a trip to Sam's Club. My mini $50 haul included chicken breasts, egg whites, mixed greens, pineapple, cherry tomatoes, green beans & two huge containers of onion/garlic powder.

Spinning Saturdays!

Just finished my saturday morning spin class and workout :) Feels Great! I couldn't think of a better way of kick starting your weekend. Here's the playlist that I used this morning:

Are Two Yolks Better Than One?

While I was cracking eggs to make my omelette this morning, I noticed that one of the eggs had two yolks! This small discovery turned out to be the inspiration for my next blog topic! To eat the yolk or not to eat the yolk?

Guilt-Less Banana Spilt Smoothie