I’m thinking that every Monday, I'm going to post what I eat for the day. Although fairly repetitive but I always add small twists to change things up a bit and maybe you can get a bit inspired and incorporate some of my meals into your day. So here’s what I’ve eaten so far…
6:45 AM
30 minutes of cardio on elliptical
7:30 AM
Egg White Omelet with spinach & spicy salsa
10:00 AM
1:00 PM
4oz of chicken with tomatoes, unsalted corn & unsalted white beans
Quinoa & 2 tbsp avacado
4:00 PM
2tbsp peanut butter
2 plain rice cakes
5:30
GYM - Leg Day & a little more cardio :)
6:45 PM
Post Workout Shake
7:45 PM
5oz Cod with Green Beans
So thats it! I typically eat 5 meals a day (6 if you include the protein shake) I will post picture/recipes later tonight
& don't forget your water!
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