Advocare Cleanse Recipes

I know changing your diet can be difficult but here are some recipes that make it a whole lot easier.
Interested in trying the 10 day cleanse? Visit my website -> Click Me

Instagram - Jilian_23

For more motivation / gym related thangs check out my Instagram Jilian_23

The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)

01.  Army Of Me – Christina Aguilara – Warm Up

02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

Benefits of Apple Cider Vinegar

I know it comes to no surprise when I tell you that Apple Cider Vinegar is a natural remedy for many aliments. It’s said to cure are sunburns, allergies, acne, joint pain, weight loss, fatigue, sore throat, sinus infection, flu, acid reflux, leg cramps and ear infections…say whattt?  So, why aren’t people including this miracle liquid in their diets on a daily basis?

Come & Get (a killer workout) It

Come & Get (a killer workout) It Spinning Playlist
(~45 minutes)

01. So High - Jay Sean WARM UP
02. Stronger - Kelly Clarkson (Nicky Romero Mix) - STANDING W JUMPS MOVE TO 3RD (Sprint)
03. Better Dig Two - The Band Perry STANDING CLIMB
04. The Other Side - Jason Derulo STANDING W JUMPS
05. Sweet Spot - Flo Rida RUNNING FLAT W ISOLATIONS
06. Sexy Back - Justin Timerblake - CLIMB WITH JUMPS
07. As Your Friend - Chris Brown SEATED INTO STANDING W SPRINTS
08. Sandstorm - Darude SPRINTS
09. Blown Away - Carring Underwood STANDING CLIMB
10. Rabiosa - Shakira SEATED RUN
11. Come & Get It - Selena Gomez - STANDING CLIMB W BREAK AWAY
12. How You Like Me Now - The Heavy SEATED CLIMB W TENSION INCREASES
13. Who You Are - Jessie J COOL DOWN

Work Hard, Play Hard Spin Playlist

April 25, 2013 SPIN CLASS
(47 Minutes)

01. 4.57  If I Lose Myself - Alesso VS One Republic - WARM UP
02. 3.21 Give me Everything (Sex Ray Vision Remix) - STANDING W JUMPS ON CHORUS
03. 3.07 My Songs know ... - Fall Out Boy - STANDING CLIMB & SPRINTS ON CHORUS 3RD
04. 3.54 Hit The Lights - Jay Sean Ft Lil Wayne - STANDING W JUMPS ON CHORUS
05. 3.41 Forever Now – Ne-Yo - SEATED & STANDING FLAT
06. 3.43 The Way - Ariana Grande - CLIMB
07. 4.03 Glowing - Nikki Williams - RUNNING FLAT W ISOLATIONS INTO SPRINT in 3rd (x's 2)
08. 3.30 Play Hard - David Guetta - SEATED / STANDING CLIMB
09. 4.19 People Like Us – Kelly Clarkson -SPRINTS (3 X 15′s)
10. 4.07 Lessons In Love - Kaskade Ft Neon Trees - (2) ROLLING HILLS
11. 3.03 Va Va Voom - Nicki Minaj - SEATED RUN W SPRINTS
12. 3.33 Turn Up the Love - Far East Movement - STANDING CLIMB & BREAK AWAY IN 3RD
13. 3.56 Wanted You More - Lady Antebellum - SEATED CLIMB WITH INCREASING TENSION
14. 3.55 Gravity - Sara Bareilles - COOL DOWN

What's On Your IPod

Some of my recent downloads! Enjoy!

Healthy Hump Day Recipe

I've been guilty of ignoring my blog which makes me sad so I'm finally posting something and it just so happens to be what I'm munching on right now. Spicy Chicken in Tomato Sauce. Not impressed yet? You will be!

What You'll need:
3 Chicken Breasts
1 Med Onion
1 Red Pepper
Jar of Francesco Rinaldi TO BE Healthy Spicy Marinara (60cals per 1/2c, 1.9g Fat, 10g Carbs, 1.9g Fiber, 5g sugar, 2g protein)

In a large pot saute olive oil and one whole sliced medium onion on HIGH. Once the onions have become translucent, add cubed seasoned chicken (season with garlic, paprika, onion powder, parsley and minced garlic). Cook on high for 5 minutes, add sliced red pepper (let that cook for another two minutes). Add jar of tomato sauce, cover, and cook for an hr. Serve with rice or whole wheat pasta :) Super Simple & Super Moist!

Clean Treats - Reeses Cups

The picture is self explanatory :) Want this super simple recipe?

Turkey Balls

After a small hiatus IM BACK! and I'm back with a recipe! whats better than that?! I made some faux spaghetti and meatballs because I knew for sure if I ate sautéed ground turkey one more time I would going to end my life. So here is how I changed it up...

Apple Cinnamon Protein Cake

After a fail attempt of making Jamie Easons Pumpkin Protein Cake I decided to stick with my own recipes and turns out it was a good choice. I thought this came out extremely yummy and for around 260 calories per square they are perfect for breakfast or a snack.

Jalapeño Turkey Sliders

It's not everyday I get this excited about 99% lean ground turkey but I am getting the feeling that this might be a daily meal. IT IS THAT GOOD.

Break A Sweat - Spinning Playlist

Happy Tuesday!

Just finished my playlist for this very chilly September day (well for me at least)

Healthy Simple Contest Prep Crepe

Typically my meal 5 is eggs with some fruit so today I decided to jazz it up. As I've mentioned before my diet is the same day to day so I take the food I can have and make it in different ways so here is how I made my eggs & fruit today...

Spinach Protein Pancake

As promised! Recipe for this mornings 5 ingredient clean eating breakfast...

Have I Been MIA?

Hi All,

I feel like I haven't blogged in quite sometime, mostly because my life/diet/workouts have been boring and pretty much the same day to day.

Top Ten Favorite Seasonings

When I was looking through my kitchen the other day, I noticed there are things that I would absolutely die without when dieting. Here is a list of my top ten items that I need especially during contest prep!

Panera's Acai Berry Green Tea

Haven't heard of it? I just discovered this little treat during lunch today. 0 calories, 0 sodium, and 83mg of caffeine per 20.75oz (regular size) For just over $2, this tea not only helps kill cravings but helps you burn more calories... whats better than that?!

Is Yogurt Healthy?

If you were to ask a random individual if a 100 calorie yogurt (you know, the fun flavors, the ones that have little chunks of strawberries, blueberries, ect...) they would probably say absolutely!.... right? WRONG!! Just because it is only 100 calories and contains visible pieces of "fruit" doesn't mean its actually good for you. Skip the corn syrup and artificial sweetners and  opt for plain greek yogurt (brands like Chobani or Fage) and mix in your own fruit, honey, nut or even ground flax.

Here's what works for me:

I buy a frozen bag of mixed berries and take out 1/2c to bring with work... by the time I'm ready to mix it into my greek yogurt, the berries have melted (they are nice and cold) Tastes just like a dessert!