I'll tell you how I made them but I wasn't planning on blogging this recipe so I have no measurements (sorry)
In a large bowl, combine...
99% lean ground turkey (rinsed & patted dry)
Jalapeno Pepper - minced (I plan on using two next time I make these)
1/2 large onion - minced
Bella Mushrooms - minced
Season with garlic power, onion powder & paprika (dont be shy with these three seasonings), ground pepper, parsley and a little liquid amino acids (not necessary but I had some so I used it)
Once everything is completely blended, take small handful and form into patties and place on a greased cookie sheet (see picture below -I just sprayed it with olive oil spray)
Bake for 20 minutes @ 375 then broil on high for 12-15 minutes
Let cool and serve on a whole wheat bun with a little mustard or make wraps with boston lettuce.
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