Is Yogurt Healthy?

If you were to ask a random individual if a 100 calorie yogurt (you know, the fun flavors, the ones that have little chunks of strawberries, blueberries, ect...) they would probably say absolutely!.... right? WRONG!! Just because it is only 100 calories and contains visible pieces of "fruit" doesn't mean its actually good for you. Skip the corn syrup and artificial sweetners and  opt for plain greek yogurt (brands like Chobani or Fage) and mix in your own fruit, honey, nut or even ground flax.

Here's what works for me:

I buy a frozen bag of mixed berries and take out 1/2c to bring with work... by the time I'm ready to mix it into my greek yogurt, the berries have melted (they are nice and cold) Tastes just like a dessert!

Banana Protein Muffins

Oh Boy, Oh Boy... just finished making these protein banana dark chocolate chip muffin for a second time and they were just as delicious! Look how yummy! Want the recipe?

Thin Mint Protein Shake

Made a stop at the baking aisle at walmart and pick up a few extracts (one of them being mint!) which lead to the inspiration of my next protein shake! 

Meal Plan Mondays

Hi Guys!

I’m thinking that every Monday, I'm going to post what I eat for the day. Although fairly repetitive but I always add small twists to change things up a bit and maybe you can get a bit inspired and incorporate some of my meals into your day. So here’s what I’ve eaten so far…