I've been guilty of ignoring my blog which makes me sad so I'm finally posting something and it just so happens to be what I'm munching on right now. Spicy Chicken in Tomato Sauce. Not impressed yet? You will be!
What You'll need:
3 Chicken Breasts
1 Med Onion
1 Red Pepper
Jar of Francesco Rinaldi TO BE Healthy Spicy Marinara (60cals per 1/2c, 1.9g Fat, 10g Carbs, 1.9g Fiber, 5g sugar, 2g protein)
In a large pot saute olive oil and one whole sliced medium onion on HIGH. Once the onions have become translucent, add cubed seasoned chicken (season with garlic, paprika, onion powder, parsley and minced garlic). Cook on high for 5 minutes, add sliced red pepper (let that cook for another two minutes). Add jar of tomato sauce, cover, and cook for an hr. Serve with rice or whole wheat pasta :) Super Simple & Super Moist!
Showing posts with label lunch ideas. Show all posts
Showing posts with label lunch ideas. Show all posts
Wednesday, April 24, 2013
Healthy Hump Day Recipe
Labels:
chicken,
clean recipes,
healthy eating,
lunch ideas,
pasta
Monday, September 17, 2012
Jalapeño Turkey Sliders
It's not everyday I get this excited about 99% lean ground turkey but I am getting the feeling that this might be a daily meal. IT IS THAT GOOD.
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