Just finished my saturday morning spin class and workout :) Feels Great! I couldn't think of a better way of kick starting your weekend. Here's the playlist that I used this morning:
It was a 45 minute interval class so the cadence was alternating between 60-80 to 80-110. Every other song with a climb with heavy resistance of about an 8 to 9 back down to running with a resistance of 6-7. We wrapped up our sweat session with ABS which included:
30 second plank
50 scissor kicks
10 full body crunches
50 crunches
20 leg raises
50 scissor kicks
10 leg raises with hold
1 minute plank!
My group of die-hards!
Why I LOVE Spinning:
- A fun way to burn (HUNDREDS OF) calories while relieving stress
- Good for your heart :) Workouts can be anaerobic or aerobic
- Low impact on knees/feet
- Increases Endurance and mental strength
- Ability to go at your own pace (Spinning is for everyone!)
- Helps build shapely legs (what's better than a sexy pair of legs??)
Looking for more information?? You can send me a message or go right to www.Spinning.com!
Get up, Get Moving!
Get up, Get Moving!
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