Boot Camp Circuit Workout

Yesterday, I taught a cardio interval training class at my local gym. It was a full body (a lot of leg) circuit training. They were dead by the end of it! :)

Meal Plan Mondays!

Its monday! and it's raining so I'm ready for bed (and maybe a cardio session) but more importantly here is what I have eaten so far on Meal Plan Monday and what I plan on eating for the rest of the day...

Sunday Funday

Which ironically enough was not that fun but regardless its sunday so that means its time to cook! I made chicken cacciatore and protein pancakes...

Finding Balance

Finding a balance between maintaining a social life and a healthy lifestyle can be one of the most difficult things to do deal with. It is something that I at times find to be most challenging. So how do you deal??? It's all about moderation and realizing that friends, family, holidays and social events are going to happen but that doesn't mean we need to sacrifice our hard work or goals in order to have both. Here are a few tricks that I use to help me make things work...

Chicken "Fried" Rice

My dinner tonight was completely inspired by Braggs Liquid Aminos!  Chicken "Fried" Brown Rice!!! So yummy, it almost felt like a cheat!

Protein Carrot Cake

okkkkk so here is my absolute favorite way of eating my protein pancakes! 

I made them for my friend Shaunna and she loved them! So they are def a crowd pleaser :)

Thin Mint Protein Shake

Made a stop at the baking aisle at walmart and pick up a few extracts (one of them being mint!) which lead to the inspiration of my next protein shake!