I'm always thinking of ways of changing up my routine to break through the boredom. I just finished my plan of attack for the gym tonight. Super simple and sure to get my heart rate going so I can burn extra calories while lifting. Multi tasking at its finest!
10 minute warm - up
Alternating curls/hammer 4 x 12
Close Grip Bench Press 4 x 12
Eight Rounds of Each
20 sec work 10 sec rest
Weight Bench Hop Overs
Dips (using weight bench)
Mountain Climbers
Barbell Curls (go heavy!)
Thats it! Quick & Dirty! ;)
I'll post my feed back later today & you should too :)
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