Healthy Hump Day Recipe

I've been guilty of ignoring my blog which makes me sad so I'm finally posting something and it just so happens to be what I'm munching on right now. Spicy Chicken in Tomato Sauce. Not impressed yet? You will be!

What You'll need:
3 Chicken Breasts
1 Med Onion
1 Red Pepper
Jar of Francesco Rinaldi TO BE Healthy Spicy Marinara (60cals per 1/2c, 1.9g Fat, 10g Carbs, 1.9g Fiber, 5g sugar, 2g protein)

In a large pot saute olive oil and one whole sliced medium onion on HIGH. Once the onions have become translucent, add cubed seasoned chicken (season with garlic, paprika, onion powder, parsley and minced garlic). Cook on high for 5 minutes, add sliced red pepper (let that cook for another two minutes). Add jar of tomato sauce, cover, and cook for an hr. Serve with rice or whole wheat pasta :) Super Simple & Super Moist!

Clean Treats - Reeses Cups

The picture is self explanatory :) Want this super simple recipe?

Turkey Balls

After a small hiatus IM BACK! and I'm back with a recipe! whats better than that?! I made some faux spaghetti and meatballs because I knew for sure if I ate sautéed ground turkey one more time I would going to end my life. So here is how I changed it up...

Apple Cinnamon Protein Cake

After a fail attempt of making Jamie Easons Pumpkin Protein Cake I decided to stick with my own recipes and turns out it was a good choice. I thought this came out extremely yummy and for around 260 calories per square they are perfect for breakfast or a snack.

Jalapeño Turkey Sliders

It's not everyday I get this excited about 99% lean ground turkey but I am getting the feeling that this might be a daily meal. IT IS THAT GOOD.

Break A Sweat - Spinning Playlist

Happy Tuesday!

Just finished my playlist for this very chilly September day (well for me at least)