Friday, May 23, 2014

Advocare Cleanse Recipes

I know changing your diet can be difficult but here are some recipes that make it a whole lot easier.
Interested in trying the 10 day cleanse? Visit my website -> Click Me


Friday, February 28, 2014

Instagram - Jilian_23

For more motivation / gym related thangs check out my Instagram Jilian_23

Thursday, February 27, 2014

The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)


01.  Army Of Me – Christina Aguilara – Warm Up
02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

Wednesday, January 8, 2014

Benefits of Apple Cider Vinegar

I know it comes to no surprise when I tell you that Apple Cider Vinegar is a natural remedy for many aliments. It’s said to cure are sunburns, allergies, acne, joint pain, weight loss, fatigue, sore throat, sinus infection, flu, acid reflux, leg cramps and ear infections…say whattt?  So, why aren’t people including this miracle liquid in their diets on a daily basis?