Instagram - Jilian_23

For more motivation / gym related thangs check out my Instagram Jilian_23

The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)

01.  Army Of Me – Christina Aguilara – Warm Up

02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

Work Hard, Play Hard Spin Playlist

April 25, 2013 SPIN CLASS
(47 Minutes)

01. 4.57  If I Lose Myself - Alesso VS One Republic - WARM UP
02. 3.21 Give me Everything (Sex Ray Vision Remix) - STANDING W JUMPS ON CHORUS
03. 3.07 My Songs know ... - Fall Out Boy - STANDING CLIMB & SPRINTS ON CHORUS 3RD
04. 3.54 Hit The Lights - Jay Sean Ft Lil Wayne - STANDING W JUMPS ON CHORUS
05. 3.41 Forever Now – Ne-Yo - SEATED & STANDING FLAT
06. 3.43 The Way - Ariana Grande - CLIMB
07. 4.03 Glowing - Nikki Williams - RUNNING FLAT W ISOLATIONS INTO SPRINT in 3rd (x's 2)
08. 3.30 Play Hard - David Guetta - SEATED / STANDING CLIMB
09. 4.19 People Like Us – Kelly Clarkson -SPRINTS (3 X 15′s)
10. 4.07 Lessons In Love - Kaskade Ft Neon Trees - (2) ROLLING HILLS
11. 3.03 Va Va Voom - Nicki Minaj - SEATED RUN W SPRINTS
12. 3.33 Turn Up the Love - Far East Movement - STANDING CLIMB & BREAK AWAY IN 3RD
13. 3.56 Wanted You More - Lady Antebellum - SEATED CLIMB WITH INCREASING TENSION
14. 3.55 Gravity - Sara Bareilles - COOL DOWN

Break A Sweat - Spinning Playlist

Happy Tuesday!

Just finished my playlist for this very chilly September day (well for me at least)