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The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)

01.  Army Of Me – Christina Aguilara – Warm Up

02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

Come & Get (a killer workout) It

Come & Get (a killer workout) It Spinning Playlist
(~45 minutes)

01. So High - Jay Sean WARM UP
02. Stronger - Kelly Clarkson (Nicky Romero Mix) - STANDING W JUMPS MOVE TO 3RD (Sprint)
03. Better Dig Two - The Band Perry STANDING CLIMB
04. The Other Side - Jason Derulo STANDING W JUMPS
05. Sweet Spot - Flo Rida RUNNING FLAT W ISOLATIONS
06. Sexy Back - Justin Timerblake - CLIMB WITH JUMPS
07. As Your Friend - Chris Brown SEATED INTO STANDING W SPRINTS
08. Sandstorm - Darude SPRINTS
09. Blown Away - Carring Underwood STANDING CLIMB
10. Rabiosa - Shakira SEATED RUN
11. Come & Get It - Selena Gomez - STANDING CLIMB W BREAK AWAY
12. How You Like Me Now - The Heavy SEATED CLIMB W TENSION INCREASES
13. Who You Are - Jessie J COOL DOWN