Love Hard Lift Heavy
Sharing my ♥ for fitness and clean eating with tips, recipes and workouts
Friday, May 23, 2014
Advocare Cleanse Recipes
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I know changing your diet can be difficult but here are some recipes that make it a whole lot easier. Interested in trying the 10 day clean...
Friday, February 28, 2014
Instagram - Jilian_23
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For more motivation / gym related thangs check out my Instagram Jilian_23
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Thursday, February 27, 2014
The Christina Warm Up and Cool Down
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The Christina Warm Up and Cool Down Spin Playlist (~47 Minute Ride) 01. Army Of Me – Christina Aguilara – Warm Up 02. Happy –...
Wednesday, January 8, 2014
Benefits of Apple Cider Vinegar
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I know it comes to no surprise when I tell you that Apple Cider Vinegar is a natural remedy for many aliments. It’s said to cure are sunbur...
Thursday, May 2, 2013
Come & Get (a killer workout) It
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Come & Get (a killer workout) It Spinning Playlist (~45 minutes) 01. So High - Jay Sean WARM UP 02. Stronger - Kelly Clarkson (Nicky...
Thursday, April 25, 2013
Work Hard, Play Hard Spin Playlist
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April 25, 2013 SPIN CLASS (47 Minutes) 01. 4.57 If I Lose Myself - Alesso VS One Republic - WARM UP 02. 3.21 Give me Everything (Sex Ra...
Wednesday, April 24, 2013
What's On Your IPod
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Some of my recent downloads! Enjoy!
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