The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)

01.  Army Of Me – Christina Aguilara – Warm Up

02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

03.  Rest of My Life – Ludacris – Running With 2 Seated Breakaways

04.  Imagine Dragons – Radioactive – Climb 3^rd with increasing tension

05.  Run – Flo Rida – Running with Sprints in 3^rd (2 x 16, 1 x 25)

06.  Glowing – Nikki Williams – Running with Seated Sprints

07.  Little Bad Girl – David Guetta – Seated Climb with Breakaways in 3^rd

08.  Little Talks – Of Monsters and Men – Climb with Breakaways in 2^nd

09.  Animals – Conor Maynard – Running in 2^nd/Sattle

10.  Rum and Raybans – Sean Kingston – 3^rd with Sprints in 2^nd

11.  Dare you – Hardwell – Running with (2 x 30s) Sprints in 3^rd

12.  How You Like Me Now – Heavy D – Heavy Climb

13.  You Lost Me – Chrstina Aguilara – Cool Down