Advocare Cleanse Recipes

I know changing your diet can be difficult but here are some recipes that make it a whole lot easier.
Interested in trying the 10 day cleanse? Visit my website -> Click Me

Instagram - Jilian_23

For more motivation / gym related thangs check out my Instagram Jilian_23

The Christina Warm Up and Cool Down

The Christina Warm Up and Cool Down Spin Playlist

(~47 Minute Ride)

01.  Army Of Me – Christina Aguilara – Warm Up

02.  Happy – Pharrell Williams – 4 sets of 4c Jumps

Benefits of Apple Cider Vinegar

I know it comes to no surprise when I tell you that Apple Cider Vinegar is a natural remedy for many aliments. It’s said to cure are sunburns, allergies, acne, joint pain, weight loss, fatigue, sore throat, sinus infection, flu, acid reflux, leg cramps and ear infections…say whattt?  So, why aren’t people including this miracle liquid in their diets on a daily basis?

Come & Get (a killer workout) It

Come & Get (a killer workout) It Spinning Playlist
(~45 minutes)

01. So High - Jay Sean WARM UP
02. Stronger - Kelly Clarkson (Nicky Romero Mix) - STANDING W JUMPS MOVE TO 3RD (Sprint)
03. Better Dig Two - The Band Perry STANDING CLIMB
04. The Other Side - Jason Derulo STANDING W JUMPS
05. Sweet Spot - Flo Rida RUNNING FLAT W ISOLATIONS
06. Sexy Back - Justin Timerblake - CLIMB WITH JUMPS
07. As Your Friend - Chris Brown SEATED INTO STANDING W SPRINTS
08. Sandstorm - Darude SPRINTS
09. Blown Away - Carring Underwood STANDING CLIMB
10. Rabiosa - Shakira SEATED RUN
11. Come & Get It - Selena Gomez - STANDING CLIMB W BREAK AWAY
12. How You Like Me Now - The Heavy SEATED CLIMB W TENSION INCREASES
13. Who You Are - Jessie J COOL DOWN

Work Hard, Play Hard Spin Playlist

April 25, 2013 SPIN CLASS
(47 Minutes)

01. 4.57  If I Lose Myself - Alesso VS One Republic - WARM UP
02. 3.21 Give me Everything (Sex Ray Vision Remix) - STANDING W JUMPS ON CHORUS
03. 3.07 My Songs know ... - Fall Out Boy - STANDING CLIMB & SPRINTS ON CHORUS 3RD
04. 3.54 Hit The Lights - Jay Sean Ft Lil Wayne - STANDING W JUMPS ON CHORUS
05. 3.41 Forever Now – Ne-Yo - SEATED & STANDING FLAT
06. 3.43 The Way - Ariana Grande - CLIMB
07. 4.03 Glowing - Nikki Williams - RUNNING FLAT W ISOLATIONS INTO SPRINT in 3rd (x's 2)
08. 3.30 Play Hard - David Guetta - SEATED / STANDING CLIMB
09. 4.19 People Like Us – Kelly Clarkson -SPRINTS (3 X 15′s)
10. 4.07 Lessons In Love - Kaskade Ft Neon Trees - (2) ROLLING HILLS
11. 3.03 Va Va Voom - Nicki Minaj - SEATED RUN W SPRINTS
12. 3.33 Turn Up the Love - Far East Movement - STANDING CLIMB & BREAK AWAY IN 3RD
13. 3.56 Wanted You More - Lady Antebellum - SEATED CLIMB WITH INCREASING TENSION
14. 3.55 Gravity - Sara Bareilles - COOL DOWN

What's On Your IPod

Some of my recent downloads! Enjoy!