Come & Get (a killer workout) It Spinning Playlist
(~45 minutes)
01. So High - Jay Sean WARM UP
02. Stronger - Kelly Clarkson (Nicky Romero Mix) - STANDING W JUMPS MOVE TO 3RD (Sprint)
03. Better Dig Two - The Band Perry STANDING CLIMB
04. The Other Side - Jason Derulo STANDING W JUMPS
05. Sweet Spot - Flo Rida RUNNING FLAT W ISOLATIONS
06. Sexy Back - Justin Timerblake - CLIMB WITH JUMPS
07. As Your Friend - Chris Brown SEATED INTO STANDING W SPRINTS
08. Sandstorm - Darude SPRINTS
09. Blown Away - Carring Underwood STANDING CLIMB
10. Rabiosa - Shakira SEATED RUN
11. Come & Get It - Selena Gomez - STANDING CLIMB W BREAK AWAY
12. How You Like Me Now - The Heavy SEATED CLIMB W TENSION INCREASES
13. Who You Are - Jessie J COOL DOWN
Thursday, May 2, 2013
Thursday, April 25, 2013
Work Hard, Play Hard Spin Playlist
April 25, 2013 SPIN CLASS
(47 Minutes)
01. 4.57 If I Lose Myself - Alesso VS One Republic - WARM UP
02. 3.21 Give me Everything (Sex Ray Vision Remix) - STANDING W JUMPS ON CHORUS
03. 3.07 My Songs know ... - Fall Out Boy - STANDING CLIMB & SPRINTS ON CHORUS 3RD
04. 3.54 Hit The Lights - Jay Sean Ft Lil Wayne - STANDING W JUMPS ON CHORUS
05. 3.41 Forever Now – Ne-Yo - SEATED & STANDING FLAT
06. 3.43 The Way - Ariana Grande - CLIMB
07. 4.03 Glowing - Nikki Williams - RUNNING FLAT W ISOLATIONS INTO SPRINT in 3rd (x's 2)
08. 3.30 Play Hard - David Guetta - SEATED / STANDING CLIMB
09. 4.19 People Like Us – Kelly Clarkson -SPRINTS (3 X 15′s)
10. 4.07 Lessons In Love - Kaskade Ft Neon Trees - (2) ROLLING HILLS
11. 3.03 Va Va Voom - Nicki Minaj - SEATED RUN W SPRINTS
12. 3.33 Turn Up the Love - Far East Movement - STANDING CLIMB & BREAK AWAY IN 3RD
13. 3.56 Wanted You More - Lady Antebellum - SEATED CLIMB WITH INCREASING TENSION
14. 3.55 Gravity - Sara Bareilles - COOL DOWN
(47 Minutes)
01. 4.57 If I Lose Myself - Alesso VS One Republic - WARM UP
02. 3.21 Give me Everything (Sex Ray Vision Remix) - STANDING W JUMPS ON CHORUS
03. 3.07 My Songs know ... - Fall Out Boy - STANDING CLIMB & SPRINTS ON CHORUS 3RD
04. 3.54 Hit The Lights - Jay Sean Ft Lil Wayne - STANDING W JUMPS ON CHORUS
05. 3.41 Forever Now – Ne-Yo - SEATED & STANDING FLAT
06. 3.43 The Way - Ariana Grande - CLIMB
07. 4.03 Glowing - Nikki Williams - RUNNING FLAT W ISOLATIONS INTO SPRINT in 3rd (x's 2)
08. 3.30 Play Hard - David Guetta - SEATED / STANDING CLIMB
09. 4.19 People Like Us – Kelly Clarkson -SPRINTS (3 X 15′s)
10. 4.07 Lessons In Love - Kaskade Ft Neon Trees - (2) ROLLING HILLS
11. 3.03 Va Va Voom - Nicki Minaj - SEATED RUN W SPRINTS
12. 3.33 Turn Up the Love - Far East Movement - STANDING CLIMB & BREAK AWAY IN 3RD
13. 3.56 Wanted You More - Lady Antebellum - SEATED CLIMB WITH INCREASING TENSION
14. 3.55 Gravity - Sara Bareilles - COOL DOWN
Wednesday, April 24, 2013
Healthy Hump Day Recipe
I've been guilty of ignoring my blog which makes me sad so I'm finally posting something and it just so happens to be what I'm munching on right now. Spicy Chicken in Tomato Sauce. Not impressed yet? You will be!
What You'll need:
3 Chicken Breasts
1 Med Onion
1 Red Pepper
Jar of Francesco Rinaldi TO BE Healthy Spicy Marinara (60cals per 1/2c, 1.9g Fat, 10g Carbs, 1.9g Fiber, 5g sugar, 2g protein)
In a large pot saute olive oil and one whole sliced medium onion on HIGH. Once the onions have become translucent, add cubed seasoned chicken (season with garlic, paprika, onion powder, parsley and minced garlic). Cook on high for 5 minutes, add sliced red pepper (let that cook for another two minutes). Add jar of tomato sauce, cover, and cook for an hr. Serve with rice or whole wheat pasta :) Super Simple & Super Moist!
What You'll need:
3 Chicken Breasts
1 Med Onion
1 Red Pepper
Jar of Francesco Rinaldi TO BE Healthy Spicy Marinara (60cals per 1/2c, 1.9g Fat, 10g Carbs, 1.9g Fiber, 5g sugar, 2g protein)
In a large pot saute olive oil and one whole sliced medium onion on HIGH. Once the onions have become translucent, add cubed seasoned chicken (season with garlic, paprika, onion powder, parsley and minced garlic). Cook on high for 5 minutes, add sliced red pepper (let that cook for another two minutes). Add jar of tomato sauce, cover, and cook for an hr. Serve with rice or whole wheat pasta :) Super Simple & Super Moist!
Sunday, February 24, 2013
Tuesday, February 12, 2013
Turkey Balls
After a small hiatus IM BACK! and I'm back with a recipe! whats better than that?! I made some faux spaghetti and meatballs because I knew for sure if I ate sautéed ground turkey one more time I would going to end my life. So here is how I changed it up...
